{"title":"Gym \u0026 Sculpt","description":"\u003cp\u003ePerformance-focused essentials for women who want to train, sculpt and feel confident — from resistance training to everyday gym sessions.\u003c\/p\u003e","products":[{"product_id":"the-oravelle-co-3pcs-leg-butt-lifting-non-slip-resistance-bands","title":"The Oravelle Co | 3PCS Leg \u0026 Butt Lifting Non-Slip Resistance Bands","description":"\u003cstyle\u003e\n  .oravelle-bands {\n    font-family: Arial, sans-serif;\n    color: #3d3535;\n    background: linear-gradient(180deg,#fffaf7 0%,#fdf1ed 100%);\n    padding: 22px 14px;\n    border-radius: 20px;\n    overflow: hidden;\n  }\n\n  .oravelle-bands * {\n    box-sizing: border-box;\n  }\n\n  .oravelle-hero {\n    text-align: center;\n    padding: 10px 8px 25px;\n  }\n\n  .oravelle-eyebrow {\n    color: #b87583;\n    font-size: 11px;\n    font-weight: 700;\n    letter-spacing: 2px;\n    text-transform: uppercase;\n    margin-bottom: 8px;\n  }\n\n  .oravelle-hero h2 {\n    margin: 0;\n    font-size: 29px;\n    line-height: 1.15;\n    color: #3d3535;\n    font-weight: 700;\n  }\n\n  .oravelle-hero h2 span {\n    color: #c4788a;\n  }\n\n  .oravelle-hero p {\n    margin: 12px auto 0;\n    max-width: 520px;\n    font-size: 14px;\n    line-height: 1.7;\n    color: #6d6060;\n  }\n\n  .oravelle-badge {\n    display: inline-block;\n    margin-top: 15px;\n    padding: 8px 14px;\n    border-radius: 30px;\n    background: #fff;\n    border: 1px solid #ead5d1;\n    font-size: 12px;\n    font-weight: 600;\n    color: #8d626c;\n  }\n\n  .oravelle-section-title {\n    text-align: center;\n    margin: 28px 0 16px;\n  }\n\n  .oravelle-section-title h3 {\n    margin: 0;\n    font-size: 21px;\n    color: #3d3535;\n  }\n\n  .oravelle-section-title p {\n    margin: 6px 0 0;\n    font-size: 12px;\n    color: #8a7979;\n  }\n\n  .oravelle-grid {\n    display: grid;\n    grid-template-columns: repeat(2,1fr);\n    gap: 10px;\n  }\n\n  .oravelle-card {\n    background: rgba(255,255,255,.78);\n    border: 1px solid #eadbd7;\n    border-radius: 16px;\n    padding: 17px 13px;\n    text-align: center;\n    box-shadow: 0 7px 20px rgba(120,80,80,.06);\n  }\n\n  .oravelle-icon {\n    font-size: 25px;\n    margin-bottom: 8px;\n  }\n\n  .oravelle-card h4 {\n    margin: 0 0 5px;\n    font-size: 14px;\n    color: #4a3d3d;\n  }\n\n  .oravelle-card p {\n    margin: 0;\n    font-size: 11.5px;\n    line-height: 1.55;\n    color: #766868;\n  }\n\n  .oravelle-highlight {\n    margin-top: 24px;\n    padding: 22px 17px;\n    border-radius: 18px;\n    background: linear-gradient(135deg,#f6dfe0,#f3e5dc);\n    border: 1px solid #e7cdcb;\n  }\n\n  .oravelle-highlight h3 {\n    margin: 0 0 8px;\n    font-size: 20px;\n    color: #4b393b;\n  }\n\n  .oravelle-highlight p {\n    margin: 0;\n    font-size: 13px;\n    line-height: 1.65;\n    color: #665858;\n  }\n\n  .oravelle-feature-list {\n    margin-top: 15px;\n    display: grid;\n    gap: 9px;\n  }\n\n  .oravelle-feature {\n    display: flex;\n    align-items: flex-start;\n    gap: 9px;\n    font-size: 12px;\n    line-height: 1.45;\n    color: #5f5151;\n  }\n\n  .oravelle-check {\n    flex: 0 0 22px;\n    width: 22px;\n    height: 22px;\n    border-radius: 50%;\n    background: #fff;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    font-size: 12px;\n  }\n\n  .oravelle-levels {\n    margin-top: 24px;\n    background: #fff;\n    border: 1px solid #eadbd7;\n    border-radius: 18px;\n    padding: 20px 15px;\n  }\n\n  .oravelle-level {\n    display: flex;\n    align-items: center;\n    gap: 12px;\n    padding: 12px 0;\n    border-bottom: 1px solid #f0e6e3;\n  }\n\n  .oravelle-level:last-child {\n    border-bottom: 0;\n  }\n\n  .level-dot {\n    width: 35px;\n    height: 35px;\n    border-radius: 50%;\n    flex-shrink: 0;\n  }\n\n  .light { background:#a9d8ca; }\n  .medium { background:#ef8eae; }\n  .heavy { background:#a874bd; }\n\n  .oravelle-level strong {\n    display: block;\n    font-size: 13px;\n    color: #493d3d;\n  }\n\n  .oravelle-level span {\n    display: block;\n    font-size: 11px;\n    color: #827272;\n    margin-top: 2px;\n  }\n\n  .oravelle-workouts {\n    margin-top: 24px;\n    padding: 20px 16px;\n    border-radius: 18px;\n    background: #3d3535;\n    color: #fff;\n    text-align: center;\n  }\n\n  .oravelle-workouts h3 {\n    margin: 0 0 8px;\n    font-size: 20px;\n  }\n\n  .oravelle-workouts p {\n    margin: 0;\n    font-size: 12px;\n    line-height: 1.6;\n    color: #eadfdb;\n  }\n\n  .oravelle-pills {\n    display: flex;\n    flex-wrap: wrap;\n    justify-content: center;\n    gap: 7px;\n    margin-top: 15px;\n  }\n\n  .oravelle-pill {\n    padding: 7px 10px;\n    border-radius: 20px;\n    background: rgba(255,255,255,.1);\n    border: 1px solid rgba(255,255,255,.15);\n    font-size: 11px;\n  }\n\n  .oravelle-size {\n    margin-top: 24px;\n    text-align: center;\n  }\n\n  .oravelle-size h3 {\n    font-size: 20px;\n    margin: 0 0 13px;\n  }\n\n  .oravelle-table {\n    width: 100%;\n    border-collapse: collapse;\n    overflow: hidden;\n    border-radius: 14px;\n    background: #fff;\n    font-size: 12px;\n  }\n\n  .oravelle-table th,\n  .oravelle-table td {\n    padding: 11px 7px;\n    border-bottom: 1px solid #eee3e0;\n  }\n\n  .oravelle-table th {\n    background: #f4dfdc;\n    color: #554343;\n    font-weight: 700;\n  }\n\n  .oravelle-table td {\n    color: #716262;\n  }\n\n  .oravelle-bottom {\n    margin-top: 25px;\n    text-align: center;\n    padding: 22px 12px 5px;\n  }\n\n  .oravelle-bottom h3 {\n    margin: 0;\n    font-size: 22px;\n    color: #3d3535;\n  }\n\n  .oravelle-bottom p {\n    margin: 8px auto 0;\n    max-width: 480px;\n    font-size: 12px;\n    line-height: 1.6;\n    color: #766868;\n  }\n\n  .oravelle-cta {\n    display: inline-block;\n    margin-top: 15px;\n    padding: 12px 22px;\n    border-radius: 30px;\n    background: linear-gradient(135deg,#c4788a,#a96172);\n    color: #fff !important;\n    text-decoration: none;\n    font-size: 12px;\n    font-weight: 700;\n    letter-spacing: .4px;\n  }\n\n  @media (min-width: 700px) {\n    .oravelle-bands {\n      padding: 40px;\n      border-radius: 25px;\n    }\n\n    .oravelle-hero h2 {\n      font-size: 38px;\n    }\n\n    .oravelle-grid {\n      grid-template-columns: repeat(4,1fr);\n    }\n\n    .oravelle-card {\n      padding: 22px 15px;\n    }\n  }\n\u003c\/style\u003e\n\u003cdiv class=\"oravelle-bands\"\u003e\n\u003cdiv class=\"oravelle-hero\"\u003e\n\u003cdiv class=\"oravelle-eyebrow\"\u003eTHE ORAVELLE CO.™\u003c\/div\u003e\n\u003ch2\u003eStrength Meets \u003cspan\u003eStyle.\u003c\/span\u003e ✨\u003c\/h2\u003e\n\u003cp\u003eSculpt, strengthen and elevate your workouts with a premium fabric resistance band set designed to stay comfortably in place while you move.\u003c\/p\u003e\n\u003cdiv class=\"oravelle-badge\"\u003e🩷 3 Resistance Levels • Premium Fabric • Non-Slip Grip\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"oravelle-section-title\"\u003e\n\u003ch3\u003eWhy You'll Love It 💕\u003c\/h3\u003e\n\u003cp\u003eDesigned for effective workouts without sacrificing comfort.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"oravelle-grid\"\u003e\n\u003cdiv class=\"oravelle-card\"\u003e\n\u003cdiv class=\"oravelle-icon\"\u003e🧵\u003c\/div\u003e\n\u003ch4\u003ePremium Fabric\u003c\/h4\u003e\n\u003cp\u003eDurable woven fabric construction designed for repeated workouts and everyday use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"oravelle-card\"\u003e\n\u003cdiv class=\"oravelle-icon\"\u003e🔒\u003c\/div\u003e\n\u003ch4\u003eNon-Slip Grip\u003c\/h4\u003e\n\u003cp\u003eA textured inner surface helps keep the band securely positioned during movement.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"oravelle-card\"\u003e\n\u003cdiv class=\"oravelle-icon\"\u003e🍑\u003c\/div\u003e\n\u003ch4\u003eTargeted Training\u003c\/h4\u003e\n\u003cp\u003ePerfect for glutes, hips and legs while adding resistance to your favourite exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"oravelle-card\"\u003e\n\u003cdiv class=\"oravelle-icon\"\u003e✨\u003c\/div\u003e\n\u003ch4\u003eComfortable Fit\u003c\/h4\u003e\n\u003cp\u003eSoft fabric construction designed to feel comfortable against the skin without unnecessary pinching.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"oravelle-highlight\"\u003e\n\u003ch3\u003eBuilt To Stay In Place. 💪\u003c\/h3\u003e\n\u003cp\u003eForget constantly adjusting your resistance band. The woven fabric design and textured inner grip help provide a secure feel through squats, hip thrusts, kickbacks and more.\u003c\/p\u003e\n\u003cdiv class=\"oravelle-feature-list\"\u003e\n\u003cdiv class=\"oravelle-feature\"\u003e\n\u003cdiv class=\"oravelle-check\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eNon-slip inner grip\u003c\/strong\u003e — helps reduce unwanted movement during exercises.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"oravelle-feature\"\u003e\n\u003cdiv class=\"oravelle-check\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eStrong woven fabric\u003c\/strong\u003e — made for regular training sessions.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"oravelle-feature\"\u003e\n\u003cdiv class=\"oravelle-check\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eReinforced construction\u003c\/strong\u003e — designed for dependable resistance.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"oravelle-feature\"\u003e\n\u003cdiv class=\"oravelle-check\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eSkin-friendly feel\u003c\/strong\u003e — softer than many traditional rubber-style bands.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"oravelle-section-title\"\u003e\n\u003ch3\u003eFind Your Resistance 🔥\u003c\/h3\u003e\n\u003cp\u003eThree levels to help you progress at your own pace.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"oravelle-levels\"\u003e\n\u003cdiv class=\"oravelle-level\"\u003e\n\u003cdiv class=\"level-dot light\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eLIGHT — Beginner Friendly 🌿\u003c\/strong\u003e \u003cspan\u003eGreat for warm-ups, mobility and lighter resistance exercises.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"oravelle-level\"\u003e\n\u003cdiv class=\"level-dot medium\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eMEDIUM — Build Strength 💗\u003c\/strong\u003e \u003cspan\u003eIdeal for everyday lower-body training and progressive workouts.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"oravelle-level\"\u003e\n\u003cdiv class=\"level-dot heavy\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eHEAVY — Push Further 💜\u003c\/strong\u003e \u003cspan\u003eHigher resistance for challenging strength-focused sessions.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"oravelle-workouts\"\u003e\n\u003ch3\u003eOne Set. So Many Workouts. 🏋️♀️\u003c\/h3\u003e\n\u003cp\u003eAdd resistance to your favourite movements and create effective workouts wherever you are.\u003c\/p\u003e\n\u003cdiv class=\"oravelle-pills\"\u003e\n\u003cdiv class=\"oravelle-pill\"\u003e🍑 Squats\u003c\/div\u003e\n\u003cdiv class=\"oravelle-pill\"\u003e🔥 Hip Thrusts\u003c\/div\u003e\n\u003cdiv class=\"oravelle-pill\"\u003e🦵 Leg Workouts\u003c\/div\u003e\n\u003cdiv class=\"oravelle-pill\"\u003e💪 Glute Bridges\u003c\/div\u003e\n\u003cdiv class=\"oravelle-pill\"\u003e🏃♀️ Warm-Ups\u003c\/div\u003e\n\u003cdiv class=\"oravelle-pill\"\u003e🏠 Home Training\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"oravelle-size\"\u003e\n\u003ch3\u003e📏 Choose Your Size\u003c\/h3\u003e\n\u003ctable class=\"oravelle-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eBand\u003c\/th\u003e\n\u003cth\u003eWidth\u003c\/th\u003e\n\u003cth\u003eCircumference\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e🟢 Light\u003c\/td\u003e\n\u003ctd\u003e7 cm\u003c\/td\u003e\n\u003ctd\u003e28 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e🩷 Medium\u003c\/td\u003e\n\u003ctd\u003e7 cm\u003c\/td\u003e\n\u003ctd\u003e30 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e🟣 Heavy\u003c\/td\u003e\n\u003ctd\u003e7 cm\u003c\/td\u003e\n\u003ctd\u003e34 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"oravelle-bottom\"\u003e\n\u003ch3\u003eReady to Elevate Your Workout? ✨\u003c\/h3\u003e\n\u003cp\u003eTrain smarter, move confidently and make every rep count with The Oravelle Co. premium fabric resistance bands.\u003c\/p\u003e\n\u003ca href=\"#AddToCart\" class=\"oravelle-cta\"\u003e 💕 ADD TO YOUR ROUTINE \u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Oravelle Co","offers":[{"title":"Default Title","offer_id":48786606620829,"sku":null,"price":399.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0775\/6932\/7261\/files\/gymfabricresistancbans.png?v=1786458573"}],"url":"https:\/\/www.theoravelleco.co.za\/collections\/gym-sculpt.oembed","provider":"The Oravelle Co","version":"1.0","type":"link"}